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Anxiety 101: Everything You Wanted To Know


Anxiety can show up in a variety of ways.

Anxiety has become a common phrase in our society to describe a feeling of extreme nervousness. However, true anxiety can have debilitating symptoms that severely impact the life of any individual. While most people experience a certain level of anxiety occasionally, others experience it on a daily basis. As a result, these people may need the help of a therapist or counselor to help them manage whatever symptoms they experience.

How Does Anxiety Develop?

Anxiety is simply a survival mechanism for many people. In fact, anxiety is a way for many people to avoid suffering. However, people who have intense anxiety that requires therapy or possibly medications tend to experience extreme levels of stress and fear that affects their daily lives. Anxiety can develop in people depending upon their biology as well as their environment. There are a variety of factors that come into play when it comes to determining why someone develops anxiety. For the most part, anxious behaviors can be inherited, learned, or both. As a result, it can be extremely difficult to really determine how anxiety develops for most people. On the other hand, therapists and counselors can delve deeper into whatever issues cause anxious feelings in individuals and target the root causes by assisting them with various coping mechanisms.

Therapy For Anxiety

There are a variety of modes of therapy that can benefit those people whose anxiety limits their enjoyment of life. In fact, finding the right therapy method for certain people requires understanding the specific symptoms associated with the anxiety you suffer from. Therapy can significantly reduce the symptoms associated with anxiety such as sleep issues, eating habits, and work functions. Working with a professional therapist can provide people with anxiety an opportunity to take control over their lives, free from anxious thoughts and feelings.

Seek Therapy And Counseling Services Through The Family Service Foundation, Inc.

If your child is struggling with anxiety, depression, or any other mental health issue and looking for someone to help you move forward, contact a professional at Family Service Foundation, Inc. We offer outpatient mental health clinic services from trained staff who are passionate about helping all of their clients. We are committed to encouraging growth, changing lives, and enriching the community around us. If you are looking for help, give us a call at (301) 459-2121 or visit us online. For more tips on getting over grief, follow us on Facebook, YouTube, Twitter, Pinterest, and Google+.