The best way to tackle your thoughts is by breathing.
Our minds get the best of us sometimes. Anxiety often begins when we start thinking about the “what ifs” in life. Oftentimes this sort of thinking can snowball and lead to us thinking about [...]
Therapy dogs are the best!
It’s safe to say we as humans love some cuddles from animals like cats and dogs. Pet owners can attest to the mood boosting and stress relieving benefits of animals. These days, therapy dogs seem to be more common tha[...]
Coping with social anxiety disorder is easier with CBT.
Social anxiety disorder is often treated with antidepressants, but could there be a more holistic way to treat social anxiety disorder? Fortunately, a study has found that cognitive behavi[...]
Everyone can suffer from a mental health issues.
Having language and communication barriers are bound to cause anxiety. Think about not being able to hear the person on the other end of the phone clearly, static obstructing your hearing; rage a[...]
How CBT can help those with autism.
Every parent of a child with autism wants to make sure they are doing all they can to help. Cognitive Behavioral Therapy or (CBT) has been helping treat young children, teens and adults with a variety of ment[...]