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Blog Archive : February, 2017

Is Social Anxiety Limiting Your Enjoyment Of Life?

A mental health professional may be able to help you with your social anxiety. Of course, anxiety can severely affect your life and limit your fun. Having social anxiety means that you are constantly agitated. Unable to let your guard down, peo[...]

3 Best Tips To Get You Out Of A Bad Mood

Turn that frown upside down! As humans, we are able to feel a wide range of emotions daily. This means we can feel different emotions at any moment. We can easily go from sad to happy to frustrated all in the span of an hour. That being said, w[...]

Everything You Wanted To Know About Cerebral Palsy

Cerebral Palsy is a complex disability. Cerebral Palsy (CP) is a condition that affects less than one percent of the population and is often the forgotten condition among the intellectual and developmental disabilities. What Is Cerebral Palsy? [...]

How To Handle “What If” Thinking

The best way to tackle your thoughts is by breathing. Our minds get the best of us sometimes. Anxiety often begins when we start thinking about the “what ifs” in life. Oftentimes this sort of thinking can snowball and lead to us thinking about [...]