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Archive: November, 2017

Tips for Improving Your Self-Esteem

To improve your self-esteem, it is extremely important to learn to accept the negative as well as the positive, and not to dwell on negatives. There are a great many different interpretations of self-esteem. Some think it is tied to popularity,[...]

4 Tips to Help Senior Citizens Deal with Loneliness

Even in this modern world where society is so connected thanks to social media, it’s easy for our clients to feel left out. Do you have aging parents? Or do you work in a facility where you look after senior citizens? If you do, you might have [...]

3 Ways to Get through a Depressive Episode

Through it all, it is important to remember that there is always hope. Living with mental illness can be incredibly tough. For individuals with depression, it is especially tough when they are going through a depressive episode. This is a perio[...]