Encouraging Growth, Changing Lives
Enriching Communities

Blog Archive : February, 2018

Tips for Lifting a Negative Mood

If you find yourself feeling a bit down, follow these tips to help turn it around! Everyone has good days and bad days. Negative emotions are just as common as positive ones. Changing circumstances, lack of sleep, sickness, working too much, an[...]

Common Misconceptions About Borderline Personality Disorder

Even among mental health professionals, there is not nearly enough known about BPD and this leads to so many false diagnoses and misconceptions about the disorder. Although borderline personality disorder (BPD) is often seen as a myth, that is [...]

3 Ways a Dog Can Help with Depression

It is estimated that around 40 million adults in the U.S. are living with depression. It is estimated that around 40 million adults in the U.S. are living with depression.  When you’re living with depression, simply getting out of bed in the mo[...]

4 Things that Can Help Boost Your Self-Esteem

Better self-esteem can really change your life. It seems like people are always comparing themselves to others, and it tends to damage their self-esteem. Better self-esteem can really change your life. Being confident in yourself and your own a[...]