If you’re considering taking melatonin to combat sleep troubles, here’s what you should know about how it could impact your mental health.
There are many reasons why someone may suffer from insomnia or other sleep-related issues. Depression, an[...]
Talking about suicide isn’t easy, but these tips will help you approach the subject in an informed and sensitive manner.
Suicide has been a frequent topic in the news lately, but that doesn’t necessarily make it easier to talk about the subject[...]
If you’re someone who lives with mental illness and works from home, these mental health tips will elevate your workflow.
As someone who lives with a mental illness, you may find working from home more difficult than others do. What’s important[...]
This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer.
With summer quickly approaching, it’s the perfect time to focus on some self-love and remind yourself to relax. There are many ways you[...]
If you fear that you’re suffering from crippling social anxiety, there's help out there for you.
Social anxiety and introversion are different in many ways. Many people think that if they show signs of an introverted personality, they automatic[...]