Encouraging Growth, Changing Lives
Enriching Communities

Blog Archive : November, 2018

How To Encourage A Loved One To Seek Therapy

Use these tips to encourage your loved one to seek therapy. When someone you care about is struggling with their mental health, it can be difficult for them and you as well. You want the best for them but if you are not a mental health professi[...]

Maintaining Your Mental Health During The Holiday Season

Maintain your mental health this holiday season with these tips. For a lot of people, the holiday season is the time of year where they can reconnect with family and eat some good food. However, this is not the case for everyone. There’s a lot [...]

5 Ways To Combat Mental Health Stigma

Being there for your friends who have a mental illness can help fight the stigma around it. Mental health is very important, but the stigma of mental illness can lead to people not seeking the help they need. Many people are unaware of the trut[...]

Self-Help Tips For People Living With Mental Illness

These self-help tips can help you cope with the challenges of mental illness. Living with mental illness can provide you with challenges that present themselves throughout your life. Seeking professional help is a good way to deal with mental i[...]