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Category : Mental Health

Tips For Managing Stress

Stress is a part of life and no matter who you are or where you live, you are probably dealing with some level of stress. It’s good to understand that stress is almost inevitable but it’s even more important to find strategies that you can [...]

Characteristics That Can Harm Mental Health

Living with mental illness can come with challenges, but there are some things that can make doing so more difficult. It’s important that once you’ve been diagnosed with a mental illness that you take the right steps to make sure it doesn’t[...]

Maintaining Your Mental Health During The Holiday Season

Maintain your mental health this holiday season with these tips. For a lot of people, the holiday season is the time of year where they can reconnect with family and eat some good food. However, this is not the case for everyone. There’s a lot [...]

5 Ways To Combat Mental Health Stigma

Being there for your friends who have a mental illness can help fight the stigma around it. Mental health is very important, but the stigma of mental illness can lead to people not seeking the help they need. Many people are unaware of the trut[...]

3 Tips For Avoiding The Back-To-School Blues

You don’t have to be a student to experience the back-to-school blues. Here are a few useful mental health tips that will help you keep your head up high as the fall begins. Labor Day has passed, and students all over Maryland are officially ba[...]

3 Simple Ways To Stay Positive After Summer Ends

If you’re someone who experiences SAD, it’s important that you keep the positive in perspective. With these three tips, your mind and your body will feel ready for fall! With the end of summer quickly coming, you might worry about the on-coming[...]

5 Relaxation Techniques That Will Help You Cope With Severe Stress

These relaxation techniques will help you find ways to soothe yourself when going through a stressful time. We all go through stressful times in our lives. Some of us may seek out ways to help ourselves manage stress. When it comes to self-care[...]

5 Self-Care Tips For Improving Mental Health

With these simple self-care tips, you’ll have the tools in place to properly care for your mental health. Self-care is a huge part of maintaining proper mental health, but it’s not always easy to know where to start. There are many avenues to e[...]

Depression On Melatonin: Can the Supplement Make Your Depression Worse?

If you’re considering taking melatonin to combat sleep troubles, here’s what you should know about how it could impact your mental health. There are many reasons why someone may suffer from insomnia or other sleep-related issues. Depression, an[...]

Learning How to Talk About Suicide: Tips from Mental Health Professionals

Talking about suicide isn’t easy, but these tips will help you approach the subject in an informed and sensitive manner. Suicide has been a frequent topic in the news lately, but that doesn’t necessarily make it easier to talk about the subject[...]

5 Surprisingly Helpful Ways You Can Find Peace This Summer

This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer. With summer quickly approaching, it’s the perfect time to focus on some self-love and remind yourself to relax. There are many ways you[...]

The Pros and Cons of Seeing the Same Therapist as Your Friend or Family Member

If you’re considering referring your therapist to your friend or family member, first weigh the pros and cons. If you’re considering seeing the same therapist as your friend or relative, you might have a few questions as to how that could work [...]

Simple Tips for Anxiety and Panic Attack Management

These simple tips will help you learn how to cope with your next panic attack. If you’ve ever suffered from a panic attack, you understand how much stress and anxiety they can produce. For some, panic attacks are induced by specific triggers, l[...]

When Mental Stress Gets Physical: The Signs and Symptoms

If you are experiencing one or more of these symptoms, it could very well be the physical signs of mental stress. There are many ways in which mental stress manifests itself physically. It is important to remember that your brain is your body’s[...]

Meditation Can Help You Live Your Best Life

From a reduction in anxiety to improvements in your concentration, there are many reasons to consider using meditation to strengthen your mental health. With the growth in popularity physical fitness practices like yoga have seen in recent year[...]

4 Ways You Can Help Raise Mental Health Awareness

Here are just a few of the many ways in which you can help raise positive awareness for mental health in your community. There are many stigmas attached to mental health in the United States. As more and more people come forward about their own[...]

Three Common Myths About Therapy

The benefits of therapy are limitless. When it comes to your mental health, talking to a professional is absolutely the best route you can take. When considering therapy, you may have some hesitations. It’s important to know that you’re not alo[...]

4 Easy Ways Spring Improves Your Mental Health

Spring can improve your mood and aid depression in many ways.  Here are a few things to keep in mind as you embrace the warmth and cheeriness of spring. Although Maryland weather is unpredictable, now that it’s finally March, spring is just aro[...]

Tips for Lifting a Negative Mood

If you find yourself feeling a bit down, follow these tips to help turn it around! Everyone has good days and bad days. Negative emotions are just as common as positive ones. Changing circumstances, lack of sleep, sickness, working too much, an[...]

4 Things that Can Help Boost Your Self-Esteem

Better self-esteem can really change your life. It seems like people are always comparing themselves to others, and it tends to damage their self-esteem. Better self-esteem can really change your life. Being confident in yourself and your own a[...]