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Category : Mental Health

5 Surprisingly Helpful Ways You Can Find Peace This Summer

This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer. With summer quickly approaching, it’s the perfect time to focus on some self-love and remind yourself to relax. There are many ways you[...]

The Pros and Cons of Seeing the Same Therapist as Your Friend or Family Member

If you’re considering referring your therapist to your friend or family member, first weigh the pros and cons. If you’re considering seeing the same therapist as your friend or relative, you might have a few questions as to how that could work [...]

Simple Tips for Anxiety and Panic Attack Management

These simple tips will help you learn how to cope with your next panic attack. If you’ve ever suffered from a panic attack, you understand how much stress and anxiety they can produce. For some, panic attacks are induced by specific triggers, l[...]

When Mental Stress Gets Physical: The Signs and Symptoms

If you are experiencing one or more of these symptoms, it could very well be the physical signs of mental stress. There are many ways in which mental stress manifests itself physically. It is important to remember that your brain is your body’s[...]

Meditation Can Help You Live Your Best Life

From a reduction in anxiety to improvements in your concentration, there are many reasons to consider using meditation to strengthen your mental health. With the growth in popularity physical fitness practices like yoga have seen in recent year[...]

4 Ways You Can Help Raise Mental Health Awareness

Here are just a few of the many ways in which you can help raise positive awareness for mental health in your community. There are many stigmas attached to mental health in the United States. As more and more people come forward about their own[...]

Three Common Myths About Therapy

The benefits of therapy are limitless. When it comes to your mental health, talking to a professional is absolutely the best route you can take. When considering therapy, you may have some hesitations. It’s important to know that you’re not alo[...]

4 Easy Ways Spring Improves Your Mental Health

Spring can improve your mood and aid depression in many ways.  Here are a few things to keep in mind as you embrace the warmth and cheeriness of spring. Although Maryland weather is unpredictable, now that it’s finally March, spring is just aro[...]

Tips for Lifting a Negative Mood

If you find yourself feeling a bit down, follow these tips to help turn it around! Everyone has good days and bad days. Negative emotions are just as common as positive ones. Changing circumstances, lack of sleep, sickness, working too much, an[...]

4 Things that Can Help Boost Your Self-Esteem

Better self-esteem can really change your life. It seems like people are always comparing themselves to others, and it tends to damage their self-esteem. Better self-esteem can really change your life. Being confident in yourself and your own a[...]