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Category : Mental Health

Getting a Better Night's Sleep Can Help Lift Your Mood

If you have a mental illness, you may have trouble sleeping at night. If you have a mental illness, you may have trouble sleeping at night. It is so easy to lay in bed in a quiet, dark room and let yourself slip away into the land of “what ifs”[...]

5 Practices to Help You Find Peace in Your Daily Life

The world we live in today is one of constant changes and upheavals. The world we live in today is one of constant changes and upheavals. It can be difficult to find peace in our everyday routines, but it can be done! Ultimately, you need to do[...]

3 Ways to Keep Holiday Blues from Getting You Down

If you've got a case of holiday blues this season, keep it at bay with these tips! It’s the most wonderful time of the year, right? Well, for some, the holiday season is a little less than joyful. If you’ve got a case of holiday blues this seas[...]

3 Ways to Overcome Failure

Whether you are afraid of failing in school, letting down your loved ones, or not living up to the dreams you set for yourself, here are three ways to overcome failure. Take a moment to think about your fears. Halloween is long over, but what w[...]

Tips for Improving Your Self-Esteem

To improve your self-esteem, it is extremely important to learn to accept the negative as well as the positive, and not to dwell on negatives. There are a great many different interpretations of self-esteem. Some think it is tied to popularity,[...]

4 Tips to Help Senior Citizens Deal with Loneliness

Even in this modern world where society is so connected thanks to social media, it’s easy for our clients to feel left out. Do you have aging parents? Or do you work in a facility where you look after senior citizens? If you do, you might have [...]

Getting Through Grief

There is no single “best” way to work through grief, but it is a good idea to get support from wherever you feel comfortable. Grieving is your natural response when you experience a significant loss. The grief process is different for everyone.[...]

4 Habits That Unintentionally Damage Your Relationship

But even if we don’t realize it, unhealthy habits can damage even our most treasured relationships, especially with significant others. Think back to when you first met your spouse or your partner: that rush of excitement every time you had the[...]

How to Cope with Seasonal Affective Disorder

Millions of people deal with seasonal affective disorder each year. Millions of people deal with seasonal affective disorder each year. As the daylight hours get shorter and it’s dark out most of the time, it can have an adverse effect on your [...]

Tips for Dealing with Everyday Stress

Everyone has to deal with stress at some point in their lives. Everyone has to deal with stress at some point in their lives. Whether it’s your job, school, family, health, or something else, you will need to know how to deal with it constructi[...]

The Value of Following a Morning Routine when Living with Mental Illness

For people with mental illness, just waking up and getting out of bed can sometimes feel like a chore. For people with mental illness, just waking up and getting out of bed can sometimes feel like a chore. But when you have a set morning routin[...]

3 Things to Remember to Help You Live with Mental Illness

You really are not alone. Mental illness affects so many people. Depression and mental illness are tough to live with, and can often make you feel alone. You really are not alone. There are millions of people in this world. Even if you feel lik[...]

Cats as Emotional Support Animals

Cats make great emotional support animals too! When you hear someone talk about emotional support animals and therapy animals, you usually just assume they’re talking about dogs. This isn’t always true. While emotional support animals are predo[...]

Tips for Helping Your Child Cope with Your Divorce

Divorce is incredibly tough, but the people who are divorcing aren’t the only ones affected. Divorce is incredibly tough, but the people who are divorcing aren’t the only ones affected. Divorce affects your whole family. Your children will prob[...]

4 Ways to Support a Grieving Loved One

Losing someone you care for is extremely hard. It can feel like your whole world has just come crashing down. Losing someone you care for is extremely hard. It can feel like your whole world has just come crashing down. It is difficult to watch[...]

Anxiety 101: Everything You Wanted To Know

Anxiety can show up in a variety of ways. Anxiety has become a common phrase in our society to describe a feeling of extreme nervousness. However, true anxiety can have debilitating symptoms that severely impact the life of any individual. Whil[...]

The Best Treatment Options For Children And Teens With Schizophrenia

There are some great ways to treat children and teens with schizophrenia! There is a myriad of strategies and techniques used to treat children and adolescents with schizophrenia. In fact, treatment may consist of medications, individual therap[...]

3 Mental Health Tips To Try Today

Overcoming certain mental health issues can be easier than you think! It is extremely common to suffer from mental health issues such as anxiety and depression. However, while medications are there to help, there are other more holistic options[...]

A New Type Of Meditation To Reduce Anxiety

Meditating can do wonders for your anxiety! Meditation is a wonderful technique that has been an effective tool towards reducing anxiety in those suffering with it. In fact, patients who suffer from anxiety can have immense benefits just by get[...]

Everything You Wanted To Know About Social Anxiety Disorder

Overcoming social anxiety can be easier than you think. People will social anxiety disorder are crippled when it comes to social situations. In fact, even the slightest social gathering can cause extreme physical symptoms common in people who s[...]