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Category : Mental Health

Shyness: Should Parents Be Concerned?

Dealing with a shy child can sometimes be cause for concern. Parents often seek clinical professionals to help their child move out of a shyness phase. In fact, many therapists and counselors find themselves with parents who simply do not know [...]

2 Helpful Tips For Tackling Depression

Tackling your depression can be easier than you think! Having depression is something that many people suffer from. In fact, it can be extremely difficult to live life and do daily tasks without having support from family, friends, and professi[...]

The Problem With Seeing A Life Coach When You Actually Need A Therapist

Understanding the differences between life coaches and therapists is extremely important for your mental health! There are a lot of misconceptions around the differences between certified therapists and life coaches. In fact, to the uninformed,[...]

2 Amazing Self-Care Techniques To Reduce Your Anxiety

Practicing self-care is a great way to curb your anxiety! Patients who struggle with anxiety can have a difficult time managing their symptoms. Some days are harder than others. In fact, most people with anxiety are stuck in their heads, findin[...]

Common Causes Of Anger And Healthy Ways To Manage It

Getting a handle on your anger is easier than you think. Anger is a normal human emotion that we all endure sometimes. However, some of us handle anger in destructive ways. In fact, understanding healthy ways to manage your anger when things be[...]

3 Crucial Things To Say To Someone With Depression

Understanding the best ways to handle loved ones with depression is easier than you think! Many people go through periods of depression in their lives. However, suffering from clinical depression is a more severe situation that requires friends[...]

Is Social Anxiety Limiting Your Enjoyment Of Life?

A mental health professional may be able to help you with your social anxiety. Of course, anxiety can severely affect your life and limit your fun. Having social anxiety means that you are constantly agitated. Unable to let your guard down, peo[...]

3 Best Tips To Get You Out Of A Bad Mood

Turn that frown upside down! As humans, we are able to feel a wide range of emotions daily. This means we can feel different emotions at any moment. We can easily go from sad to happy to frustrated all in the span of an hour. That being said, w[...]

How To Handle “What If” Thinking

The best way to tackle your thoughts is by breathing. Our minds get the best of us sometimes. Anxiety often begins when we start thinking about the “what ifs” in life. Oftentimes this sort of thinking can snowball and lead to us thinking about [...]

Benefits Of Therapy Dogs

Therapy dogs are the best! It’s safe to say we as humans love some cuddles from animals like cats and dogs. Pet owners can attest to the mood boosting and stress relieving benefits of animals. These days, therapy dogs seem to be more common tha[...]

How Cognitive Behavioral Therapy Can Help Those With Social Anxiety Disorder

Coping with social anxiety disorder is easier with CBT. Social anxiety disorder is often treated with antidepressants, but could there be a more holistic way to treat social anxiety disorder? Fortunately, a study has found that cognitive behavi[...]

Why The Deaf Are More Prone To Suffer From Mental Health Issues

Everyone can suffer from a mental health issues. Having language and communication barriers are bound to cause anxiety. Think about not being able to hear the person on the other end of the phone clearly, static obstructing your hearing; rage a[...]

How Can Cognitive Behavioral Therapy Help With Autism?

How CBT can help those with autism. Every parent of a child with autism wants to make sure they are doing all they can to help. Cognitive Behavioral Therapy or (CBT) has been helping treat young children, teens and adults with a variety of ment[...]

3 Ways to Practice Daily Mindfulness

The holiday season is a stressful time for everyone—there are presents to wrap, family members to visit, and tons of stressful things to get done. Oh, and everyone is running around frantically! It can be a struggle to stay calm during such a st[...]

How Can Grief Therapy Help You?

Therapy is a great way to cope with grief. When you lose someone important to you, moving on can seem just about impossible. It can be especially difficult during the holiday season, as you prepare to go through holidays without someone that yo[...]

Can Therapy Help With Eating Disorders?

Eating disorders are not just about eating or not eating. They are actually a body image issue that can be helped with therapy. Like other mental illnesses, someone suffering from an eating disorder may not show visible signs of doing so. Eatin[...]

Tips for Practicing Self-Care Around the Holidays

Taking a few moments to reflect and relax will help you feel rejuvenated and ready to take on the day. With the holidays ramping up, people everywhere are suffering from a lack of self-care. Self-care is vital for well-being and is especially i[...]

The Categories of Mental Illnesses

There are many different types of mental illnesses. But with a little help, you can start to feel normal again. While it may seem like you are alone with your mental illness, there are many different people suffering from many different types o[...]

All About Weighted Blankets

While everyone loves a blanket to snuggle up in, a weighted blanket may have some positive effects on your loved ones with all types of disabilities. A weighted blanket is the newest accessories for children and adults with developmental disabi[...]

What are Anxiety Disorders?

While anxiety is a part of life, anxiety disorders can be crippling if not dealt with properly. Anxiety is a normal reaction to stress and can be beneficial in many different situations. From alerts you to possible danger to helping you focus o[...]