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Category : Mental Health

Getting a Better Night's Sleep Can Help Lift Your Mood

If you have a mental illness, you may have trouble sleeping at night. If you have a mental illness, you may have trouble sleeping at night. It is so easy to lay in bed in a quiet, dark room and let yourself slip away into the land of “what ifs”[...]

5 Practices to Help You Find Peace in Your Daily Life

The world we live in today is one of constant changes and upheavals. The world we live in today is one of constant changes and upheavals. It can be difficult to find peace in our everyday routines, but it can be done! Ultimately, you need to do[...]

3 Ways to Keep Holiday Blues from Getting You Down

If you've got a case of holiday blues this season, keep it at bay with these tips! It’s the most wonderful time of the year, right? Well, for some, the holiday season is a little less than joyful. If you’ve got a case of holiday blues this seas[...]

3 Ways to Overcome Failure

Whether you are afraid of failing in school, letting down your loved ones, or not living up to the dreams you set for yourself, here are three ways to overcome failure. Take a moment to think about your fears. Halloween is long over, but what w[...]

Tips for Improving Your Self-Esteem

To improve your self-esteem, it is extremely important to learn to accept the negative as well as the positive, and not to dwell on negatives. There are a great many different interpretations of self-esteem. Some think it is tied to popularity,[...]

4 Tips to Help Senior Citizens Deal with Loneliness

Even in this modern world where society is so connected thanks to social media, it’s easy for our clients to feel left out. Do you have aging parents? Or do you work in a facility where you look after senior citizens? If you do, you might have [...]

Getting Through Grief

There is no single “best” way to work through grief, but it is a good idea to get support from wherever you feel comfortable. Grieving is your natural response when you experience a significant loss. The grief process is different for everyone.[...]

4 Habits That Unintentionally Damage Your Relationship

But even if we don’t realize it, unhealthy habits can damage even our most treasured relationships, especially with significant others. Think back to when you first met your spouse or your partner: that rush of excitement every time you had the[...]

How to Cope with Seasonal Affective Disorder

Millions of people deal with seasonal affective disorder each year. Millions of people deal with seasonal affective disorder each year. As the daylight hours get shorter and it’s dark out most of the time, it can have an adverse effect on your [...]

Tips for Dealing with Everyday Stress

Everyone has to deal with stress at some point in their lives. Everyone has to deal with stress at some point in their lives. Whether it’s your job, school, family, health, or something else, you will need to know how to deal with it constructi[...]