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Category : Mental Health

The Value of Following a Morning Routine when Living with Mental Illness

For people with mental illness, just waking up and getting out of bed can sometimes feel like a chore. For people with mental illness, just waking up and getting out of bed can sometimes feel like a chore. But when you have a set morning routin[...]

3 Things to Remember to Help You Live with Mental Illness

You really are not alone. Mental illness affects so many people. Depression and mental illness are tough to live with, and can often make you feel alone. You really are not alone. There are millions of people in this world. Even if you feel lik[...]

Cats as Emotional Support Animals

Cats make great emotional support animals too! When you hear someone talk about emotional support animals and therapy animals, you usually just assume they’re talking about dogs. This isn’t always true. While emotional support animals are predo[...]

Tips for Helping Your Child Cope with Your Divorce

Divorce is incredibly tough, but the people who are divorcing aren’t the only ones affected. Divorce is incredibly tough, but the people who are divorcing aren’t the only ones affected. Divorce affects your whole family. Your children will prob[...]

4 Ways to Support a Grieving Loved One

Losing someone you care for is extremely hard. It can feel like your whole world has just come crashing down. Losing someone you care for is extremely hard. It can feel like your whole world has just come crashing down. It is difficult to watch[...]

Anxiety 101: Everything You Wanted To Know

Anxiety can show up in a variety of ways. Anxiety has become a common phrase in our society to describe a feeling of extreme nervousness. However, true anxiety can have debilitating symptoms that severely impact the life of any individual. Whil[...]

The Best Treatment Options For Children And Teens With Schizophrenia

There are some great ways to treat children and teens with schizophrenia! There is a myriad of strategies and techniques used to treat children and adolescents with schizophrenia. In fact, treatment may consist of medications, individual therap[...]

3 Mental Health Tips To Try Today

Overcoming certain mental health issues can be easier than you think! It is extremely common to suffer from mental health issues such as anxiety and depression. However, while medications are there to help, there are other more holistic options[...]

A New Type Of Meditation To Reduce Anxiety

Meditating can do wonders for your anxiety! Meditation is a wonderful technique that has been an effective tool towards reducing anxiety in those suffering with it. In fact, patients who suffer from anxiety can have immense benefits just by get[...]

Everything You Wanted To Know About Social Anxiety Disorder

Overcoming social anxiety can be easier than you think. People will social anxiety disorder are crippled when it comes to social situations. In fact, even the slightest social gathering can cause extreme physical symptoms common in people who s[...]