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Characteristics That Can Harm Mental Health

Characteristics Harm Mental Health
These characteristics can harm your mental health.

Living with mental illness can come with challenges, but there are some things that can make doing so more difficult. It’s important that once you’ve been diagnosed with a mental illness that you take the right steps to make sure it doesn’t cause any unnecessary issues.  Here are some characteristics that can lead to issues with mental health.

Denial Of The Illness

Because of the stigma around mental illness in our society, it’s common for people to see mental illness as inherently negative. This means that sometimes when people are diagnosed with mental illness, they or those close to them deny that they have it. Denying the existence of mental illness doesn’t make it go away. Rather, it makes things harder for the people who are living with it. Mental illness should be addressed in a similar way to other illnesses, with support and professional care.

Dismissal Of Help

Similarly, sometimes the stigma of mental illness cause the people who live with it to refuse help. Whether it’s professional help or support on a more personal level, at times people living with mental illness dismiss the help that is out there. This can lead to devasting consequences for that individual, so it’s important to avoid this. There are many mental health resources out there and it’s a good idea to utilize them.

Not Learning About The Diagnosis

When people are diagnosed with a mental illness, it’s important for them to truly understand what their diagnosis entails. This means that they should learn not only the name of the mental illness but the situations that may cause the illness to present itself. Doing this can help the individual who has been diagnosed better understand their diagnosis and how it affects their moods and interactions with others.

Skipping Treatment

It’s important to understand that the medical professional you work with has your best interests at heart. This means that when they come up with a treatment plan for you that you should adhere to it. It’s important to make sure to take your medications at the right times and to keep your appointments. In the same way that you would follow your doctor’s advice about a physical illness, you should contact your mental health professional’s advice.

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Family Service Foundation, Inc. has been serving the greater Maryland area since 1936. This nonprofit organization helps Maryland residents across a span of different areas such as mental health, developmental disabilities, and substance abuse, and provides interpretation for deaf and deaf-blind individuals. To learn more about cerebral palsy or other developmental disabilities, visit here.

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