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There is no single “best” way to work through grief, but it is a good idea to get support from wherever you feel comfortable.
Grief Counseling
When you experience a significant loss, it can impede your ability to perform regular daily functions. If this happens, you should seek help from a medical professional right away. Grief counseling can help you in several areas, including:- Focusing on the most difficult parts of your life.
- Figuring out ways to help you re-join your regular daily life
- Helping you accept the loss
- Finding comfort in the good memories instead of focusing on the loss
- Providing a safe environment for you to work through your grief
- Helping you understand the various stages of grief and that what you’re feeling is natural
Support Group
A support group is another great way to help someone who has experienced significant loss. Support groups are typically made up of other individuals who are going through a similar situation. Being part of a group like that helps those who are grieving not feel so alone. Other benefits of support groups include:- Discussing feelings of grief with others who are experiencing similar feelings helps grieving individuals realize that their feelings are completely normal.
- People in support groups often share information that can help fellow group members. For example, a support group for those with cancer might share research findings about helping loved ones through the chemotherapy process.
- Participating in support group discussions can give those who are grieving a safe place to let out emotions that others probably won’t understand.
