There are many things you can do to find relief in the face of an anxiety attack.
As someone who suffers from Generalized Anxiety Disorder, you may become easily overwhelmed by your anxiety. That’s a natural part of having anxiety. However, it’[...]
If you’re considering taking melatonin to combat sleep troubles, here’s what you should know about how it could impact your mental health.
There are many reasons why someone may suffer from insomnia or other sleep-related issues. Depression, an[...]
Talking about suicide isn’t easy, but these tips will help you approach the subject in an informed and sensitive manner.
Suicide has been a frequent topic in the news lately, but that doesn’t necessarily make it easier to talk about the subject[...]
If you’re someone who lives with mental illness and works from home, these mental health tips will elevate your workflow.
As someone who lives with a mental illness, you may find working from home more difficult than others do. What’s important[...]
This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer.
With summer quickly approaching, it’s the perfect time to focus on some self-love and remind yourself to relax. There are many ways you[...]
If you fear that you’re suffering from crippling social anxiety, there's help out there for you.
Social anxiety and introversion are different in many ways. Many people think that if they show signs of an introverted personality, they automatic[...]
If you're worried that you may show any of these signs of OCD, talk to a therapist in your area as soon as possible
If you are struggling with symptoms of OCD, you may feel isolated and misunderstood, but it is important to remember that you’re[...]
If you’re considering referring your therapist to your friend or family member, first weigh the pros and cons.
If you’re considering seeing the same therapist as your friend or relative, you might have a few questions as to how that could work [...]
These simple tips will help you learn how to cope with your next panic attack.
If you’ve ever suffered from a panic attack, you understand how much stress and anxiety they can produce. For some, panic attacks are induced by specific triggers, l[...]
Here’s what to look for when evaluating your child for dyslexia.
Dyslexia is a common neurologically-based disorder that interferes with the processing of language. When children are first starting to learn how to read and write in early childh[...]