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What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a short-term form of therapy that usually focuses on one problem at a time. Cognitive behavioral therapy is a short-term form of therapy that usually focuses on one problem at a time. The goal is to help clients [...]

ADHD in Children: How to Know When to Test

Your child has boundless energy, which is actually pretty typical. Your child has boundless energy, which is actually pretty typical. But what if that boundless energy prevents him or her from following simple directions or finishing easy tasks[...]

The Benefits of Weighted Blankets for Children with Autism

If your child or another loved one has autism, then you know how challenging it can be to care for them. If your child or another loved one has autism, then you know how challenging it can be to care for them. Fortunately, using a weighted blan[...]

The Value of Following a Morning Routine when Living with Mental Illness

For people with mental illness, just waking up and getting out of bed can sometimes feel like a chore. For people with mental illness, just waking up and getting out of bed can sometimes feel like a chore. But when you have a set morning routin[...]

3 Things to Remember to Help You Live with Mental Illness

You really are not alone. Mental illness affects so many people. Depression and mental illness are tough to live with, and can often make you feel alone. You really are not alone. There are millions of people in this world. Even if you feel lik[...]

What to Expect When Seeing a Marriage Counselor

If you’re going to a marriage counselor for the first time, it’s good to know what to expect. If you’re going to a marriage counselor for the first time, it’s good to know what to expect. It is common for couples to be anxious about that first [...]

Cats as Emotional Support Animals

Cats make great emotional support animals too! When you hear someone talk about emotional support animals and therapy animals, you usually just assume they’re talking about dogs. This isn’t always true. While emotional support animals are predo[...]

Tips for Helping Your Child Cope with Your Divorce

Divorce is incredibly tough, but the people who are divorcing aren’t the only ones affected. Divorce is incredibly tough, but the people who are divorcing aren’t the only ones affected. Divorce affects your whole family. Your children will prob[...]

4 Ways to Support a Grieving Loved One

Losing someone you care for is extremely hard. It can feel like your whole world has just come crashing down. Losing someone you care for is extremely hard. It can feel like your whole world has just come crashing down. It is difficult to watch[...]

The Value of Art Therapy for Individuals on the Autism Spectrum

Autism is a neurological condition present at birth, whose precise cause is as yet unknown. It seems like everyone knows someone who is somewhere on the autism spectrum. Autism is a neurological condition present at birth, whose precise cause i[...]

Everything You Wanted To Know About Family Therapy

Going to family therapy can greatly improve your relationships! Family therapy is centered around systems thinking, or the idea that every member of the family contributes to the dynamic of the entire family. Family therapy examines behavior as[...]

Guardianship For Adults With ASD

Ideally, you want to have a responsible person have guardianship over an adult with ASD! Parents are always responsible for their children. For the most part, they are their child’s legal guardian and make decisions regarding a child’s welfare,[...]

Anxiety 101: Everything You Wanted To Know

Anxiety can show up in a variety of ways. Anxiety has become a common phrase in our society to describe a feeling of extreme nervousness. However, true anxiety can have debilitating symptoms that severely impact the life of any individual. Whil[...]

The Best Treatment Options For Children And Teens With Schizophrenia

There are some great ways to treat children and teens with schizophrenia! There is a myriad of strategies and techniques used to treat children and adolescents with schizophrenia. In fact, treatment may consist of medications, individual therap[...]

3 Mental Health Tips To Try Today

Overcoming certain mental health issues can be easier than you think! It is extremely common to suffer from mental health issues such as anxiety and depression. However, while medications are there to help, there are other more holistic options[...]

A New Type Of Meditation To Reduce Anxiety

Meditating can do wonders for your anxiety! Meditation is a wonderful technique that has been an effective tool towards reducing anxiety in those suffering with it. In fact, patients who suffer from anxiety can have immense benefits just by get[...]

Everything You Wanted To Know About Social Anxiety Disorder

Overcoming social anxiety can be easier than you think. People will social anxiety disorder are crippled when it comes to social situations. In fact, even the slightest social gathering can cause extreme physical symptoms common in people who s[...]

Shyness: Should Parents Be Concerned?

Dealing with a shy child can sometimes be cause for concern. Parents often seek clinical professionals to help their child move out of a shyness phase. In fact, many therapists and counselors find themselves with parents who simply do not know [...]

2 Helpful Tips For Tackling Depression

Tackling your depression can be easier than you think! Having depression is something that many people suffer from. In fact, it can be extremely difficult to live life and do daily tasks without having support from family, friends, and professi[...]

2 Simple Steps Towards Cultivating More Self-Love

Cultivating self-love is an important part of releasing anxiety. Self-love is a phrase that gets thrown around regularly but is often misunderstood. In fact, self-love is not only about feeling good about yourself. It is about appreciating your[...]