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Tag : anxiety

3 Tips For Avoiding The Back-To-School Blues

You don’t have to be a student to experience the back-to-school blues. Here are a few useful mental health tips that will help you keep your head up high as the fall begins. Labor Day has passed, and students all over Maryland are officially ba[...]

Is Anxiety Taking Over Your Life?

If you’re feeling some or all of these symptoms of anxiety, it’s time to talk to a mental health professional. It may seem like ignoring your anxiety is the best way to deal with it, but that is almost never the case. Anxiety can be sneaky and [...]

How To Combat Your Anxiety

There are many things you can do to find relief in the face of an anxiety attack. As someone who suffers from Generalized Anxiety Disorder, you may become easily overwhelmed by your anxiety. That’s a natural part of having anxiety. However, it’[...]

4 Mental Health Tips for People Who Work from Home

If you’re someone who lives with mental illness and works from home, these mental health tips will elevate your workflow. As someone who lives with a mental illness, you may find working from home more difficult than others do. What’s important[...]

5 Ways to Cope with Your Social Anxiety

If you fear that you’re suffering from crippling social anxiety, there's help out there for you. Social anxiety and introversion are different in many ways. Many people think that if they show signs of an introverted personality, they automatic[...]

Simple Tips for Anxiety and Panic Attack Management

These simple tips will help you learn how to cope with your next panic attack. If you’ve ever suffered from a panic attack, you understand how much stress and anxiety they can produce. For some, panic attacks are induced by specific triggers, l[...]

Am I Too Anxious? 3 Common Signs of General Anxiety Disorder

If you find that your worrying gets in the way of your daily life, it is time to start looking for other symptoms of an anxiety disorder. Everyone suffers from anxiety at certain points in his or her life. Stage fright is a common reason people[...]

Anxiety 101: Everything You Wanted To Know

Anxiety can show up in a variety of ways. Anxiety has become a common phrase in our society to describe a feeling of extreme nervousness. However, true anxiety can have debilitating symptoms that severely impact the life of any individual. Whil[...]

A New Type Of Meditation To Reduce Anxiety

Meditating can do wonders for your anxiety! Meditation is a wonderful technique that has been an effective tool towards reducing anxiety in those suffering with it. In fact, patients who suffer from anxiety can have immense benefits just by get[...]

2 Amazing Self-Care Techniques To Reduce Your Anxiety

Practicing self-care is a great way to curb your anxiety! Patients who struggle with anxiety can have a difficult time managing their symptoms. Some days are harder than others. In fact, most people with anxiety are stuck in their heads, findin[...]

Is Social Anxiety Limiting Your Enjoyment Of Life?

A mental health professional may be able to help you with your social anxiety. Of course, anxiety can severely affect your life and limit your fun. Having social anxiety means that you are constantly agitated. Unable to let your guard down, peo[...]

How To Handle “What If” Thinking

The best way to tackle your thoughts is by breathing. Our minds get the best of us sometimes. Anxiety often begins when we start thinking about the “what ifs” in life. Oftentimes this sort of thinking can snowball and lead to us thinking about [...]