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Tag : depression

3 Tips For Avoiding The Back-To-School Blues

You don’t have to be a student to experience the back-to-school blues. Here are a few useful mental health tips that will help you keep your head up high as the fall begins. Labor Day has passed, and students all over Maryland are officially ba[...]

What Are The Signs Of Postpartum Depression?

If you’re worried you’re experiencing postpartum depression, here’s what you should be looking out for. Postpartum depression is something that affects many women every single year. Just like no two people are like, no two women handle pregnanc[...]

Depression On Melatonin: Can the Supplement Make Your Depression Worse?

If you’re considering taking melatonin to combat sleep troubles, here’s what you should know about how it could impact your mental health. There are many reasons why someone may suffer from insomnia or other sleep-related issues. Depression, an[...]

Am I Too Anxious? 3 Common Signs of General Anxiety Disorder

If you find that your worrying gets in the way of your daily life, it is time to start looking for other symptoms of an anxiety disorder. Everyone suffers from anxiety at certain points in his or her life. Stage fright is a common reason people[...]

4 Ways You Can Help Raise Mental Health Awareness

Here are just a few of the many ways in which you can help raise positive awareness for mental health in your community. There are many stigmas attached to mental health in the United States. As more and more people come forward about their own[...]

4 Easy Ways Spring Improves Your Mental Health

Spring can improve your mood and aid depression in many ways.  Here are a few things to keep in mind as you embrace the warmth and cheeriness of spring. Although Maryland weather is unpredictable, now that it’s finally March, spring is just aro[...]

3 Ways a Dog Can Help with Depression

It is estimated that around 40 million adults in the U.S. are living with depression. It is estimated that around 40 million adults in the U.S. are living with depression.  When you’re living with depression, simply getting out of bed in the mo[...]

3 Ways to Keep Holiday Blues from Getting You Down

If you've got a case of holiday blues this season, keep it at bay with these tips! It’s the most wonderful time of the year, right? Well, for some, the holiday season is a little less than joyful. If you’ve got a case of holiday blues this seas[...]

3 Ways to Get through a Depressive Episode

Through it all, it is important to remember that there is always hope. Living with mental illness can be incredibly tough. For individuals with depression, it is especially tough when they are going through a depressive episode. This is a perio[...]

2 Helpful Tips For Tackling Depression

Tackling your depression can be easier than you think! Having depression is something that many people suffer from. In fact, it can be extremely difficult to live life and do daily tasks without having support from family, friends, and professi[...]

3 Crucial Things To Say To Someone With Depression

Understanding the best ways to handle loved ones with depression is easier than you think! Many people go through periods of depression in their lives. However, suffering from clinical depression is a more severe situation that requires friends[...]

How Yoga And Breathing Exercises Can Help Alleviate Depression

Alleviating depression is easier than you think! If you have depression it can be extremely difficult to live a peaceful life. However, new research has been done that shows practicing yoga and deep breathing exercises can have positive benefit[...]