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Tag : therapy

4 Ways To Maximize Your Therapy Sessions

Deciding to pursue therapy to talk about the issues you’re going through in life is a choice that could result in positive change in your life. It’s important to remember that it’s not enough to simply attend therapy. You need to put forwar[...]

How To Encourage A Loved One To Seek Therapy

Use these tips to encourage your loved one to seek therapy. When someone you care about is struggling with their mental health, it can be difficult for them and you as well. You want the best for them but if you are not a mental health professi[...]

How To Open Up In Therapy

You have to work at it in order for therapy to work for you. With these five tips, you’ll find yourself opening up to your therapist. When starting out on your therapy journey, you might feel unsure of what to expect. Maybe you’ve already start[...]

Bipolar Disorder: What To Look For And How To Know

These are the five main behaviors to look for if you suspect a friend or loved one is living with bipolar disorder. Remember that it is extremely important that you seek help right away as well. Bipolar disorder is a mental illness that researc[...]

How Does Family Therapy Work?

If you’re considering family therapy, here’s what to know before you make your appointment. If you feel that there’s a group or individual problem within your family, family therapy can be extremely beneficial. You may feel as if your family ha[...]

The Pros and Cons of Seeing the Same Therapist as Your Friend or Family Member

If you’re considering referring your therapist to your friend or family member, first weigh the pros and cons. If you’re considering seeing the same therapist as your friend or relative, you might have a few questions as to how that could work [...]

Three Common Myths About Therapy

The benefits of therapy are limitless. When it comes to your mental health, talking to a professional is absolutely the best route you can take. When considering therapy, you may have some hesitations. It’s important to know that you’re not alo[...]

What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a short-term form of therapy that usually focuses on one problem at a time. Cognitive behavioral therapy is a short-term form of therapy that usually focuses on one problem at a time. The goal is to help clients [...]

What to Expect When Seeing a Marriage Counselor

If you’re going to a marriage counselor for the first time, it’s good to know what to expect. If you’re going to a marriage counselor for the first time, it’s good to know what to expect. It is common for couples to be anxious about that first [...]

Everything You Wanted To Know About Social Anxiety Disorder

Overcoming social anxiety can be easier than you think. People will social anxiety disorder are crippled when it comes to social situations. In fact, even the slightest social gathering can cause extreme physical symptoms common in people who s[...]

Shyness: Should Parents Be Concerned?

Dealing with a shy child can sometimes be cause for concern. Parents often seek clinical professionals to help their child move out of a shyness phase. In fact, many therapists and counselors find themselves with parents who simply do not know [...]

The Problem With Seeing A Life Coach When You Actually Need A Therapist

Understanding the differences between life coaches and therapists is extremely important for your mental health! There are a lot of misconceptions around the differences between certified therapists and life coaches. In fact, to the uninformed,[...]