Marriage counseling will give you and your partner somewhere you can talk about all of your problems without judgement.
“Till death do us part” is a phrase that is repeated in many marriage ceremonies around the world. But what happens when your marriage feels like it is crumbling when it just started? Before calling it quits and filing for divorce, why not consider a marriage counseling session? During a marriage counseling session, you and your partner will be able to sit down and talk about your feelings, thoughts, and grievances in a safe space with a therapist
to help you. But these sessions aren’t that easy, for a successful counseling session there are some things you need to keep in mind. Let’s take a look at some tips for successful marriage counseling.
Compromise is the key successful marriage counseling. As you work your way through each session, you and your partner will have to acknowledge each other’s beliefs and behaviors. Each partner must be willing to compromise emotional security by exploring different interactions. You will also have to take turns listening and speaking with your partner about your feelings and needs.
Positive versus Negative Emotions
Negative emotions can sink a marriage while positive ones can help your marriage. That is not to say people in counseling can’t talk about negative emotions. But before diving into the negatives, talk about positive emotions first. What do you love about your partner? What makes you laugh? These positive emotions can help bring you closer together.
Communication is Key
Let’s be honest: poor communication is the main problem in every marriage. But marriage counseling can help improve this disconnect. Much of the success of a marriage depends on overcoming patterns of hurt and anger
and understanding the other person’s perspective. Discussing these items in a safe place with a mediator could help you each resolve the underlying issue and help you each heal from past transgressions.
Be Realistic in Your Expectations
Marriage counseling is not a miracle and shouldn’t be your only effort to resolve the problems in your relationship. Even after your counseling session has ended, you should continue to work on these problems every day in order to stay together. You will leave every session with homework and goals to work on but you should also think about what you have talked about and how you can apply it every day.
Marriage is hard and sometimes you just need some help from a marriage counselor to make it through life’s ups and downs. For more information on marriage counseling, call Family Service Foundation
Welcome to Family Service Foundation, Inc.!
Family Service Foundation, Inc.
has been serving the greater Maryland area since 1936. This nonprofit organization helps Maryland residents across a span of different areas such as mental health, developmental disabilities, and substance abuse, and provides interpretation for deaf and deaf-blind individuals. To learn more about cerebral palsy
or other developmental disabilities
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