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How Yoga And Breathing Exercises Can Help Alleviate Depression

yoga breathing exercises

Alleviating depression is easier than you think!

If you have depression it can be extremely difficult to live a peaceful life. However, new research has been done that shows practicing yoga and deep breathing exercises can have positive benefits for people with depression. In fact, participating in yoga or deep breathing exercises just twice a week can have significant mood benefits for those with depression.

Major Depressive Disorder

Depression is something that involves a chemical imbalance in the brain. In fact, depression is a very common problem that many people face. It can be very debilitating and chronic. However, having tips to tackle depression without medications or as a supplement to medication can be extremely beneficial for many people.

Medications Are Sometimes Not Effective

Oftentimes, people with depression are prescribed anti-depressants to tackle the problem. However, most people are not cured of depression simply by taking medications. In fact, many people who take medication seek to find more holistic ways of treating or at least dealing with their depression. That’s where yoga and deep breathing exercise come into play.

The Benefit Of Yoga And Deep Breathing Exercises

Those with depression have a hard time increasing their dopamine levels. In fact, yoga and deep breathing exercises help by increasing individuals dopamine. When you are able to sit still and focus on your breath your mood can improve instantaneously. Yoga and deep breathing are most effective in those people who are unable to find relief from depressive symptoms. These may be individuals who are on medication or not. Either way, there is no denying that everyone, but especially those with depression can benefit from the immense benefits that come from yoga and deep breathing exercises. In addition, the benefits of non-medication based techniques to boost your mood decrease your likelihood of developing any drug-related side effects or harmful drug interactions.

Conquer Your Depression Through The Family Service Foundation, Inc.

If you are struggling with grief and looking for someone to help you move forward, contact a professional at Family Service Foundation, Inc. We offer outpatient mental health clinic services from trained staff who are passionate about helping all of their clients. We are committed to encouraging growth, changing lives, and enriching the community around us. If you are looking for help, give us a call at (301) 459-2121 or visit us online. For more tips on getting over grief, follow us on Facebook, YouTube, Twitter, Pinterest, and Google+.