Encouraging Growth, Changing Lives
Enriching Communities

Tips For Managing Stress

Stress is a part of life and no matter who you are or where you live, you are probably dealing with some level of stress. It’s good to understand that stress is almost inevitable but it’s even more important to find strategies that you can [...]

Characteristics That Can Harm Mental Health

Living with mental illness can come with challenges, but there are some things that can make doing so more difficult. It’s important that once you’ve been diagnosed with a mental illness that you take the right steps to make sure it doesn’t[...]

4 Ways To Maximize Your Therapy Sessions

Deciding to pursue therapy to talk about the issues you’re going through in life is a choice that could result in positive change in your life. It’s important to remember that it’s not enough to simply attend therapy. You need to put forwar[...]

Supporting Your Partner Who Has A Mental Illness

Having a partner who's living with a mental illness can take a toll on your relationship. Here's how to cope. Relationships require a lot of work and commitment to keep them thriving. It’s up to the people in the relationship to make sure that [...]

How To Encourage A Loved One To Seek Therapy

Use these tips to encourage your loved one to seek therapy. When someone you care about is struggling with their mental health, it can be difficult for them and you as well. You want the best for them but if you are not a mental health professi[...]

Maintaining Your Mental Health During The Holiday Season

Maintain your mental health this holiday season with these tips. For a lot of people, the holiday season is the time of year where they can reconnect with family and eat some good food. However, this is not the case for everyone. There’s a lot [...]

5 Ways To Combat Mental Health Stigma

Being there for your friends who have a mental illness can help fight the stigma around it. Mental health is very important, but the stigma of mental illness can lead to people not seeking the help they need. Many people are unaware of the trut[...]

Self-Help Tips For People Living With Mental Illness

These self-help tips can help you cope with the challenges of mental illness. Living with mental illness can provide you with challenges that present themselves throughout your life. Seeking professional help is a good way to deal with mental i[...]

Could My Marriage Benefit from Couples Counseling?

Marriage counseling can help couples understand each other better To maintain a positive and fulfilling marriage, both partners should have a set of skills that enables them to communicate effectively. Couples counseling is a great way to learn[...]

How To Open Up In Therapy

You have to work at it in order for therapy to work for you. With these five tips, you’ll find yourself opening up to your therapist. When starting out on your therapy journey, you might feel unsure of what to expect. Maybe you’ve already start[...]